“Don’t ask how people are doing, ask how they are sleeping. You’ll learn a lot more.” This quote from Andrew Huberman perfectly sums up the importance of great sleep quality. Getting a good night’s sleep is just as vital to your health as maintaining a regular exercise routine and a…
PHYSICAL HEALTH
PHYSICAL HEALTH
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Beginners Guide to Workout : 8 Easy Steps to Get Fit and Healthy
Are you thinking of going to the gym, but don’t know where to start? The benefits are undeniable—improved health, stronger relationships, and a boost in self-discipline—but knowing how to begin can be challenging. For so many beginners, weightlifting feels overwhelming. You’re unsure what to do, intimidated by the equipment, and…
PHYSICAL HEALTH
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Ready to Get Fit? 10 Simple Steps to Begin Your Fitness Routine
Whether you’re dreaming of lacing up your running shoes for a marathon, stepping into the ring for boxing, or simply wanting to move more each day, taking that first step towards building a fitness routine can be both exciting and overwhelming. The benefits are undeniable—improved health, stronger relationships, and a…